Katsolo's Journal, 23 Sep 22


View Diet Calendar, 23 September 2022:
1232 kcal Fat: 51.84g | Prot: 95.43g | Carbs: 108.33g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pineapple , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Strawberries, Jana Sashimi Grade Ahi Tuna. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. more...
3723 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Smiley 😃 Happy salad 
23 Sep 22 by member: APhoebe
That looks healthy and delicious!:)😋🌈👍 
23 Sep 22 by member: NAVYWIFESKI
It is. I love pineapple In salads  
23 Sep 22 by member: Katsolo
looks delicious Katsolo  
23 Sep 22 by member: buenitabishop

     
 

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