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4 weeks out of the 90 Day Transformation Challenge
I’m entering into unfamiliar territory
Carbs now half of protein around 100g and 1 high carb day of 150g
Fats around 40-50g
Protein has gone up due to being leaning out, 200g
View Diet Calendar, 03 October 2022:
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1608 kcal
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Fat: 53.60g | Prot: 184.89g | Carbs: 87.94g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Musashi 100% Whey Protein. Lunch: Coles Caesar Salad Bowl, Sirena Tuna in Springwater, Green Leaf Lettuce. Dinner: Woolworths Select Sliced Green Beans , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That's a whole lotta protein... Are you getting that from food or partially from supplements? What are your calories now? I find I still struggle to keep my protein to 100g and my carbs about the same, fats around 50g whilst maintaining a 1200-1250 cal average...
06 Oct 22 by member: lizpackard09
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Yes see this week is a peak weak for me my protein is like 30 40 grams more than normal fats stays the same 42-50g and today n tomorrow is no carb days meaning only have veges around 40g. Saturday is carb up day and protein minimum just below normal and Sunday is physique assessment. Got 3 weeks left.
06 Oct 22 by member: UDTres
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I have whey protein supplements twice a day and rest are from tuna and skinless chicken breast
06 Oct 22 by member: UDTres
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Wow!! You have really gone all in with the challenge - you won't know yourself by the end of the month 🔥 what brand of Whey protein are you using? I guess once I get serious with the weights and resistance training I will be looking at something to boost my protein without the carbs of a full meal replacement supplement. Have looked at egg whites too, not really sure how I'd add them to my current meal plan ... How do you use the whey protein while on the challenge?
06 Oct 22 by member: lizpackard09
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I registered for the challenge so there’s my goal otherwise I’m happy where I am now but gotta take it to another level.
Whey protein I take is the mushashi but last week the 2kg has shot through the roof with its price now at 90. Usually around 73 sometimes I ordered uprotein online got good deals with a 4kg
I eat the 100% liquid egg white sunny queen 100g with 1 whole egg
Followed my oatmeal of 45-60g mix with whey protein plus fruits blueberries or a half banana
You can try pluck in food the day before and then manipulate to fit macros and your total calories
07 Oct 22 by member: UDTres
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thanks UDTres... I have oats for brekky, so could easily do the same (saw some Onset Whey protein powder on sale at Aldi yesterday $40 kg, low carb and low sugar but had a few ingredients that I will research before buying). The egg whites look to have fewer macros than the powder and both are around 50cal per 10g protein... very helpful for planning 👍
07 Oct 22 by member: lizpackard09
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No worries even Woolworths skinless chicken breast have tons of protein as well
08 Oct 22 by member: UDTres
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