Katsolo's Journal, 16 Oct 22


View Diet Calendar, 16 October 2022:
1218 kcal Fat: 71.54g | Prot: 82.00g | Carbs: 59.18g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Atkins Crustless Quiche. Dinner: Harvest Fresh Butternut Squash, Costco Stuffed Salmon. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Bouchard Dark Chocolate. more...
4014 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Mmmm! My favorites and yours is cooked just perfect!:) 
16 Oct 22 by member: NAVYWIFESKI
It’s mystery seafood stuffed salmon and it’s delicious.  
18 Oct 22 by member: Katsolo
That looks very Halloweenie Kat🧡 
18 Oct 22 by member: sk.17
I think we all know I adore Halloween 🎃  
19 Oct 22 by member: Katsolo

     
 

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