TDX00's Journal, 19 Oct 22

I had to punch a new hole in my leather belt today. That counts as a weight loss milestone, right?

View Diet Calendar, 19 October 2022:

438 kcal

Fat: 21.80g | Prot: 17.70g | Carbs: 40.90g. Breakfast: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. more...

Comments

It's definitely a thing. Celebrate every hole! 🥳

19 Oct 22 by member: spicehorn

Absolutely! well done👏 💚

19 Oct 22 by member: Aitch11

It certainly does unless☝ the extra hole punched was due to an expanding waistline 🤣😏

19 Oct 22 by member: TreesLaugh


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TDX00's Weight History