Aitch11 - Member

Aitch11

Joined October 2022

Posts

211

Following

Followers

Weight History

Start Weight

87.7 kg

Lost so far: 19.5 kg

Current Weight

68.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

57.7 kg

Still to go: 10.5 kg

Aitch11's Weight History

	lizpackard09
	Last weigh in: Gaining 0.1 kg a Week

	jontyboy
	Last weigh in: Gaining 2.3 kg a Week

View All

Calories: 290kcal | Fat: 7.23g | Carbs: 43.54g | Prot: 9.38g

Easy to prepare high-fiber pita bread.

View Complete Cook Book

	Sparkling Natural Mineral Water
	Thai Green Chicken Curry
	Oat Bar Choc Chip
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)
	Walking (exercise) - 5.5/kph