Aitch11 - Member

Aitch11

Joined October 2022

Posts

209

Following

Followers

Weight History

Start Weight

87.7 kg

Lost so far: 7.4 kg

Current Weight

80.3 kg
Performance: Losing 2.8 kg a Week

Goal weight

57.7 kg

Still to go: 22.6 kg

Aitch11's Weight History

	TDX00
	Last weigh in: Gaining 1.2 kg a Week

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Calories: 290kcal | Fat: 7.23g | Carbs: 43.54g | Prot: 9.38g

Easy to prepare high-fiber pita bread.

View Complete Cook Book

	Sparkling Natural Mineral Water
	Thai Green Chicken Curry
	Oat Bar Choc Chip
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)
	Walking (exercise) - 5.5/kph