|
Well it’s been 3 weeks after my 90 Day Challenge with Pro physique last week I got listed in the top 10 and yesterday I was officially come 1st in the men’s .
Super shocked super excited I always have the mentality of however hard you work there is always someone outworking you and this will push you further to uncomfortable zones whether it is physically mentally emotionally.
On top of that your nutrition is key and in-line with what you want to achieve.
Now let’s go!!!
View Diet Calendar, 20 November 2022:
|
1853 kcal
|
Fat: 72.23g | Prot: 189.14g | Carbs: 110.80g.
Breakfast: Musashi 100% Whey Protein, Peanuts, Bananas, Macro Organic Australian Rolled Oats , Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Shredded Iceberg, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style. Dinner: Ingams chicken breast fillet. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
|
|
 Comments
WOOT!! Awesome and well deserved 💪 Hey, I read the description of that challenge and so it must be your shout mate 😂 Really happy for your win 🎉
19 Nov 22 by member: lizpackard09
|
Thank you I really enjoyed it the sweat in the gym and meal prepping it’s like whatever happens you know you’re your only competition.
19 Nov 22 by member: UDTres
|
20 Nov 22 by member: jomo1903
|
20 Nov 22 by member: UDTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|