Prince Fan's Journal, 22 Nov 22

hello my little rays of sunshine, i hope this finds you safe and well.
the reason I have,t been on m journal is because I have,not been on my diet,
really bad.
i have eaten all of the chocolate in the house, even some coc. that I his at the
back of the freezer. i have eaten the large chips, the large cheezels and the biscuits. all of this took place about 3 weeks ago. i am not very pleased with myself. i have a problem with hyOthyroid and it means I have a tendency to put on weight and keep it on. i have put on 3kgs !!!!
oh well, there is always tomorrow...

on a lighter note, I am going to Perth to live. my son and his family are going over for work. i am very lucky, as they both want me to come over,
I have to sell my unit at the over 60s !!! house goes on the market at the end of January, I am so happy! bye for now, I,m going to read. love PRINCE FAN

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1396 kcal

Fat: 45.60g | Prot: 71.81g | Carbs: 177.04g.   Breakfast: Coconut Oil, Tea with Milk, Soy Milk, Weet-Bix Gluten Free. Lunch: Bega Tasty Cheese Slices, Coffee with Soy Milk, Flora Light Margarine, Coles Thin Rice Cakes, Coles Apricot Jam. Dinner: Arnott's Nice, Arnott's Nice, Cooked Carrots (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Tassal Tasmanian Salmon Fillets. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Margarine (Fat Free, Tub), Jam (All Flavors), Coffee with Soy Milk. more...

1725 kcal

Exercise: walking - 1 hour, sleeping - 8 hours, resting due to stroke - 6 hours, Housework - 2 hours, Sleeping - 7 hours. more...