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Well folks tomorrow morning at 7 I’m having an interview with the Pro physique founder Paul Revella for his YouTube channel about my journey in the 90 day transformation challenge. I feel very honoured and excited to share my story as the winner in the men’s of 2022 90 day fall challenge.(August-October).
Check out his YouTube channel there’s tons of free valuable contents in his video. I learned a lot from them and figured knew enough to go in the challenge and all paid off.
View Diet Calendar, 28 November 2022:
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1991 kcal
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Fat: 56.31g | Prot: 199.28g | Carbs: 165.38g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Coles Natural Almonds, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. more...
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3255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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 Comments
Sorry I missed this update... That is awesome, hard won and once again well deserved. Update to your profile is 🔥🔥🔥😉
04 Dec 22 by member: lizpackard09
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Thanks I am still shocked and still coming to terms of it
04 Dec 22 by member: UDTres
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