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started the after the doctor informed me of being a diebetic on March 9th. Blood sugar 138, weight 199. After 1 month today, blood sugar averaging under 120 everyday and weight today 183.
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754 kcal
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Fat: 29.98g | Prot: 63.69g | Carbs: 56.69g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Milk (2% Lowfat with Added Vitamin A), Del Monte Sweet Peas. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (from Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Butter Whipped (Salted), Radish, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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