Weigh In record (no journal entry) for 15 January 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1560 kcal
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Fat: 96.34g | Prot: 113.51g | Carbs: 41.22g.
Breakfast: Schweppes Diet Indian Tonic Water, Short Cut Bacon, Egg, Atkins Caramel Chocolate Nut Roll, Red Bull Sugar Free Energy Drink. Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Remano Red Wine Vinegar, South Cape Marinated Fetta Classic Oil and Herb, Extra Virgin Olive Oil, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Black Olives, Lamb Roast (Lean Only Eaten). Snacks/Other: Powerade Zero Mountain Blast. more...
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Gaining 0.1 kg a Week
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jessbill's Weight History
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