Weigh In record (no journal entry) for 28 June 2023
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60 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 17.33g | Prot: 51.02g | Carbs: 31.03g.
Breakfast: Fountain BBQ Sauce, Egg (Whole) , Macro Linseed and Sunflower Seeded Bread (85% Lower Carb) . Lunch: Cucumber (with Peel) , Beetroot, Coles Australian Zucchini Noodles, Cabbage , Boiled Chicken, Obento Sliced Pickled Ginger. more...
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Gaining 0.1 kg a Week
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jessbill's Weight History
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