Weigh In record (no journal entry) for 21 February 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2023:
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1295 kcal
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Fat: 47.03g | Prot: 73.67g | Carbs: 140.00g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Bananas, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K High Protein. Lunch: Coles Canola Oil Cooking Spray, Egg (Whole), Naturopathica Fatblaster Weight Loss Shake Double Choc Mocha. Dinner: Homemade Pizza. Snacks/Other: Water. more...
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Gaining 2.0 kg a Week
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Ms LadyBird's Weight History
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