Weigh In record (no journal entry) for 13 March 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.62g | Prot: 67.93g | Carbs: 152.46g.
Breakfast: Honey , Butter , White Bread , Tea with Skimmed Milk. Lunch: Brownies, Sakata Wholegrain Rice Crackers, Liddells Lactose Free Skim Milk, Moccona Oat Cappuccino . Dinner: Peters Lactose Free Vanilla Ice Cream, Papayas , White Bread , Egg (Whole) , Woolworths Select Tasty Cheese, Cherry Tomatoes, Butter , Bacon. Snacks/Other: Bananas , Cherry Tomatoes, Real Foods Corn Thins Original, Greenseas Tuna in Oil, Woolworths Select Edam Cheese Slices, Tea with Skimmed Milk, Club Original Dark Chocolate. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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