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Into the wk 7 (12) of the challenge everything is going to plan nutrition cardio and gym sessions no signs of fatigue as carbs slowly coming down. 3 or 4x cardio of 45-50mins a wk now.
Cheers everyone
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1748 kcal
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Fat: 39.50g | Prot: 197.05g | Carbs: 140.33g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Mixed Leaf Kale Leaf & Spinach, Mission Low Carb Wraps , Sirena Tuna in Springwater. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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