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TillyjPhillips
Journal
03 Apr 23
TillyjPhillips's Journal, 03 Apr 23
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Ok,, had some dramas ,, time to get back on track.
81.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 April 2023:
1096 kcal
Fat: 33.75g | Prot: 48.78g | Carbs: 55.95g.
Breakfast:
Coffee.
Lunch:
Sugar Free Ginger Ale, Gin, Roasted Grilled or Baked Chicken.
Dinner:
Coles Basil Pesto, Roasted Grilled or Baked Chicken (Skin Not Eaten), Spaghetti (with Added Salt, Cooked).
Snacks/Other:
Sauvignon Blanc Wine.
more...
2368 kcal
Exercise:
Sleeping - 4 hours, Mowing Lawn - 15 minutes, Horseback Riding - 1 hour, Resting - 18 hours and 45 minutes.
more...
Gaining 0.0 kg a Week
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TillyjPhillips's Weight History
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