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suehendricks
Journal
13 Jun 15
suehendricks's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
78.5 kg
Lost so far:
5.4 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 June 2015:
890 kcal
Fat: 34.03g | Prot: 40.86g | Carbs: 109.99g.
Breakfast:
Kellogg's Crispix Cereal, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Sunsweet Dried Pitted Prunes.
Dinner:
Jell-O Temptations - Lemon Meringue Pie, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
more...
1953 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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suehendricks's Weight History
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