Weigh In record (no journal entry) for 15 May 2023
|
93.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
|
709 kcal
|
Fat: 24.43g | Prot: 32.75g | Carbs: 90.98g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Spaghetti Bolognese. Snacks/Other: raw sugar, milk, coffee. more...
|
|
2792 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|