TDX00's Journal, 29 May 23

It turns out half-arseing my diet and being wracked with guilt about it for the past month has been a great way to maintain my current weight, so I'll have to keep that in mind when I eventually hit my goal weight.

View Diet Calendar, 29 May 2023:
1508 kcal Fat: 82.34g | Prot: 89.11g | Carbs: 84.89g.   Breakfast: Coles Large Soft White Wraps, Musashi Deluxe Protein Peanut Crunch, Thomson's Deli Short Cut Bacon, Coles American BBQ Slaw Kit, Coles Australian Beef & Pork Meatballs, Pasta with Four Cheese Sauce. more...

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Comments 
Another valuable lesson so eloquently shared!!! Thanks TDX00 😉 Hopefully one day it will be more about the half assed dieting and less about the guilt in order to maintain... 
30 May 23 by member: lizpackard09

     
 

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