GingerWolf's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

56.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2015:

474 kcal

Fat: 2.58g | Prot: 41.92g | Carbs: 69.27g. Breakfast: Tap Water, GNC Lo-Carb Delite, Yakult Fermented Milk Drink. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame). more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Working - 3 hours. more...

Gaining 0.1 kg a Week

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GingerWolf's Weight History

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GingerWolf's Journal, 03 Jul 15

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GingerWolf's Weight History