GingerWolf's Journal, 16 Jul 15

I feel like my weight is a roller-coaster ride. Up. Down. Up. Down. And-holy-shivers-I'm-going-upside-down!!!

Toodles! :)

57.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Not Applicable.

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1541 kcal

Fat: 44.95g | Prot: 113.50g | Carbs: 163.95g.   Breakfast: GNC Lo-Carb Delite, Tap Water. Lunch: Rice Noodles (Cooked), Beef Meatballs, Praise Fat Free Balsamic, Cucumber (with Peel), Capsicum, South Cape Low Fat Fetta, Iceberg Lettuce (Includes Crisphead Types), Carrots, Lamb Eye of Loin. Dinner: Big M Chocolate Milk, Aero Bubbles, Green String Beans, Cabbage, Coles Corned Silverside (Lean Only). Snacks/Other: GU Chocolate Outrage, Arnott's Kingston, Nestle Soleil Diet No Fat Vanilla, Boiled Egg, Deli Originals European Style Gherkins. more...

2072 kcal

Exercise: Running - 11/kph - 11 minutes, Running - 13/kph - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Working - 8 hours. more...