TDX00's Journal, 04 Jul 23

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::TDX00'S ONE MEAL A DAY::
1300kcal (45-50% protein)

Ingredients:
Coles "American BBQ" packet salad - 400g - 308kcal
Thomson's Deli Short Cut Bacon - 200g - 306kcal
Protein du jour (chicken/beef/pork/anon) - ~600kcal
Coles Peanut Oil (for cooking) - 10ml - 81kcal

Method:
Grill bacon and chosen protein. Combine with salad. Consume once per day. Try not to cry. Repeat until your arse disappears.
.

View Diet Calendar, 04 July 2023:

1295 kcal

Fat: 60.26g | Prot: 138.90g | Carbs: 26.20g. Breakfast: Coles Peanut Oil, Coles American BBQ Slaw Kit, Thomson's Deli Short Cut Rindless Bacon, SunPork Slow Cooked Shredded BBQ Pork. more...

3108 kcal

Exercise: Fitbit - 24 hours. more...

8 Supporters Support

Comments

BONUS TIP!: Drinking 1.4L of unsweetened black coffee per day is a great way to rehydrate after crying over eating pretty much the same thing every day for 10 months straight.

03 Jul 23 by member: TDX00

That looks bloody amazing! I'd eat that for sure!!! I reckon the crying would burn some calories too! 🤣

03 Jul 23 by member: Aitch11

Looks delicious and also healthy. Will make as I like OMAD too.

04 Jul 23 by member: Maykot

I definitely couldn't manage OMAD but that does look very tasty.

05 Jul 23 by member: emigree


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TDX00's Journal, 04 Jul 23

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