Weigh In record (no journal entry) for 25 July 2015
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 84.14g | Prot: 81.42g | Carbs: 105.61g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled), Coles Corned Silverside (Lean Only), Cooked Green String Beans (from Fresh), Sweet Mustard Chunky Pickles. Lunch: Cooked Cauliflower (from Fresh), Green String Beans, Beef or Meat Gravy, Lamb. Dinner: Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Coles Beef Mince, Rice Noodles (Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Muffin Break Baby Baked Cheesecakes, Arnott's Tim Tam Original. more...
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1864 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
24 Jul 15 by member: Deb_N
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GingerWolf's Weight History
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