|
Bulk/cut rinse repeat.
|
1938 kcal
|
Fat: 56.68g | Prot: 168.95g | Carbs: 234.94g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals COQ10 Gummies, Nordic Naturals Ultimate Omega D3, Nordic Naturals Vitamin D3 Gummies, Apples, Bumble Bee Premium Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Aldi Skirt Steak. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Halo Top Creamery Strawberry Ice Cream, Quest White Chocolate Raspberry Protein Bar, Plums. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
|
|
 Comments
Too much cardio left me with muscle loss with a higher body fat percentage. I lost fat and regained the lost muscle with a proper bulk sponsored by my local bakery. 😁
19 Jul 23 by member: -Diablo
|
Btw, this is the same stall. PF had different shower curtains in 2017. I wasn't the best at posing in there yet, but still, you can see the dramatic difference in how lean I am, despite the weight gain.
19 Jul 23 by member: -Diablo
|
That tear drop is coming out!!
19 Jul 23 by member: Supergainz1
|
Thanks guys, I almost didn't post it cause when I hold my phone this way the legs get overshadowed. I decided wth since the separation was there.
19 Jul 23 by member: -Diablo
|
What a difference! Love that smile.
19 Jul 23 by member: shirfleur 1
|
Yeah, 2017 was when this PF opened in our rinky dink area. 1800 workouts later and here we are lol. It didnt tale that long, I was actually in similar shape in 2019. Probably better. Trying to get there again by age 42.
19 Jul 23 by member: -Diablo
|
Thanks again, Cheese. Thanks, Shir!
19 Jul 23 by member: -Diablo
|
Amazingly fit!! You are an incredible example of how to live life freely and get fit at the same time…preach it loud and enjoy those donuts! 🥳🍩
19 Jul 23 by member: wifey9707
|
Incredible difference. I'm gonna miss those 👓 . Super 🔥
19 Jul 23 by member: davidsprincess
|
Thanks, wifey, and wife! I won't miss them. Sorry, I don't want to look like the nerd I am secretly. 🤓 😁
19 Jul 23 by member: -Diablo
|
19 Jul 23 by member: -MorticiaAddams
|
Amazing the difference good body composition makes! Great progress at any age! 👍🏻💪🏻😊
19 Jul 23 by member: Kennyn27
|
Thanks, Morticia! Kenny, you know what it takes! 💪🏽
19 Jul 23 by member: -Diablo
|
Hey diablo look you have a nine pound grin!!!!!!😆. You look so ripped!
19 Jul 23 by member: Yearofhealth2023
|
Princess so funny i didnt even notice the glasses till i read the comments!!! He’s so cute with them! My hubs got lasik about 16 years ago and i thought he looked like the hot librarian or something along those lines but he hated them!!! But he sure does love his perfect vision even today!!! Diablo you will be thrilled with your eyesight after👁️
19 Jul 23 by member: Yearofhealth2023
|
Thanks for that comment, it's always good to hear good experiences with Lasik, especially since I'm about a week out!!
20 Jul 23 by member: -Diablo
|
Best money I ever spent on myself. Opened the outdoors back up. Enjoy.
20 Jul 23 by member: Katsolo
|
Mr muscles! You are amazing! So, so much hard work represented there!
21 Jul 23 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|