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Lengthened partials, I knew I was right in doing them. I've always done them with heavy dumbbell presses for chest and it's one of my best body parts. New research showing they have a benefit. Recently I've been doing them for split squats as well. Focusing on the stretch at the bottom and only coming up 1/2-3/4 of the way up. It makes sense. Effort and muscle tension are important. Anyway, DP has made fun of me for doing the bottom half of the bench press. The audacity when she knows these pecs are outta control. :P
Anyway, here is the video https://www.youtube.com/watch?v=mstVBUQOX8w&ab_channel=OmarIsuf
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1938 kcal
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Fat: 56.68g | Prot: 168.95g | Carbs: 234.94g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals COQ10 Gummies, Nordic Naturals Ultimate Omega D3, Nordic Naturals Vitamin D3 Gummies, Apples, Bumble Bee Premium Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Aldi Skirt Steak. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Halo Top Creamery Strawberry Ice Cream, Quest White Chocolate Raspberry Protein Bar, Plums. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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