mikedufty's Journal, 05 Aug 15

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get to paragliding weight 80kg for the season.

85.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

884 kcal

Fat: 80.78g | Prot: 33.84g | Carbs: 6.64g. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Woolworths Beef Chevap. Snacks/Other: Whipping Cream, Coffee. more...

3310 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 9 hours. more...

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mikedufty's Journal, 05 Aug 15

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mikedufty's Weight History