Katsolo's Journal, 08 Aug 23

Different arrangement of ingredients today. Since I reallocated my macros, having to think the balance as I prep my meals. Which doesn’t really go with my fly by wire lifestyle, but that might be part of the solution.

View Diet Calendar, 08 August 2023:
1033 kcal Fat: 32.85g | Prot: 93.34g | Carbs: 109.11g.   Breakfast: Baguette, Whole Milk. Lunch: Olive Oil, Tomatoes, Calavo Avocado, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

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Comments 
looks healthy and good. 
08 Aug 23 by member: erikahollister
Looks great! 
08 Aug 23 by member: losingtowin1
Honestly, I love salads. Except when I’m cold. But I live in SoCal, so it’s not an issue very often.  
08 Aug 23 by member: Katsolo
I love salads too. Yours looks delicious. 
09 Aug 23 by member: shirfleur 1

     
 

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