Weigh In record (no journal entry) for 10 August 2023
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.98g | Prot: 61.57g | Carbs: 114.21g.
Breakfast: Beef Shami Kebab, Hard-Boiled Egg, Gloria Jeans Cappuccino Skim Milk (Small). Lunch: Medjool Dates , Gloria Jeans Cappuccino Skim Milk (Small), Gala Apples, Lasagna with Chicken or Turkey. more...
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Gaining 0.7 kg a Week
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sumerasal's Weight History
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