Weigh In record (no journal entry) for 09 August 2023
|
57.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 51.50g | Prot: 67.90g | Carbs: 106.54g.
Breakfast: Beef Shami Kebab, Gloria Jeans Cappuccino Skim Milk (Small), Hard-Boiled Egg , Medjool Dates, Coles Dry Roasted Almonds. Dinner: Bega Tasty Cheese Slices, Thins Crackers Thins Peckish, Cucumber (with Peel) , Gala Apples, Spinach , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , The Spice Tailor Classic Tarka Daal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumerasal's Weight History
|