Katsolo's Journal, 20 Aug 23

Protein waffle. Because it’s been a minute.

View Diet Calendar, 20 August 2023:
1127 kcal Fat: 19.72g | Prot: 104.28g | Carbs: 144.00g.   Breakfast: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Lunch: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. more...

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Comments 
Very nice Katsolo getting that protein in.  
20 Aug 23 by member: buenitabishop
Looks good 
20 Aug 23 by member: buttercup30

     
 

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