Weigh In record (no journal entry) for 28 August 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.43g | Prot: 129.61g | Carbs: 138.54g.
Breakfast: Carman's Protein Peanut Butter Brownie, Nescafe Instant Coffee & Skim Milk. Lunch: Lite n' Easy Flame Grilled Meatballs with Mash. Dinner: Green Peas (No Salt Added, Drained Solids, Canned) , Red Tomatoes , Teriyaki Sauce , Baked or Grilled Tuna. Snacks/Other: Pistachio Nuts, Strawberries , Yoplait Forme Strawberry. more...
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Gaining 0.1 kg a Week
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Justanotherdaniel's Weight History
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