Weigh In record (no journal entry) for 03 September 2023
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74.8 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2230 kcal
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Fat: 93.20g | Prot: 86.32g | Carbs: 248.69g.
Breakfast: Yoghurt, Bushells Coffee & Chicory Essence, Woolworths Essentials Bran Sticks, Woolworths Oat Bran, Coles Full Cream Milk. Lunch: Lemon Meringue Pie (Individual Size or Tart), Salad Dressing, Woolworths Salad Fresh Mixed Salad, Beef or Meat Gravy, Roasted Potato, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Doritos Plain Corn Chips, Deli Originals Hommus Dip (20g), Coles French Onion Dip. Dinner: Lemon Meringue Pie (Individual Size or Tart). more...
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Gaining 0.7 kg a Week
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Robbiejoh's Weight History
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