Katsolo's Journal, 11 Sep 23

More chicken I made vs rotisserie. So much better, only a little extra work.

View Diet Calendar, 11 September 2023:
1023 kcal Fat: 20.66g | Prot: 135.01g | Carbs: 76.31g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. more...

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