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View Diet Calendar, 18 September 2023:
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1209 kcal
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Fat: 36.74g | Prot: 102.76g | Carbs: 117.49g.
Breakfast: Dairylea Cheese Slices Light 25% Less Fat, Queen Sugar Free Maple Flavoured Syrup, Blueberries , Strawberries , Optimum Nutrition Gold Standard 100% Whey Protein, Red Tractor Foods Protein Creamy Oats . Lunch: Pink Lady Apples, Muffin Break Flourless Orange Almond Cake, Egg White . Dinner: SunRice Basmati Quick Cup , Baby Spinach, Coles Garlic Prawns. Snacks/Other: Arnott's Mint Slice, Myprotein Clear Whey Isolate, Bulla High Protein Cottage Cheese, John West Tempters Light Tuna Onion & Tomato. more...
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nikaly123's Weight History
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