Weigh In record (no journal entry) for 27 August 2015
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 21.59g | Prot: 30.98g | Carbs: 67.27g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Phillips Fiber Good Gummies, Sun-Maid Mini-Snacks Natural California Raisins, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Edy's Slow Churned Classic Vanilla, Doc Green's Grilled Zucchini & Yellow Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendly's Balsamic Vinaigrette Side Salad Dressing, Boneheads Grilled Salmon. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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