Katsolo's Journal, 30 Sep 23

Air fried shrimp and Tattooed Chef Cauliflower Stir Fried Rice. The one upside of having BF gone all the time. Not afraid to buy some splurges and eat them. Once i started weighing these shrimp rather than counting them (they say serving size is 3), the total calories wasn’t as bad as i initially feared. I bought some fresh spices and tossed the old ones, such a difference.

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1416 kcal

Fat: 58.96g | Prot: 89.27g | Carbs: 150.29g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins. more...