Katsolo's Journal, 17 Oct 23


View Diet Calendar, 17 October 2023:
1484 kcal Fat: 72.15g | Prot: 113.38g | Carbs: 104.24g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Broccoli, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Godiva 72% Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

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Comments 
Looks good. 
18 Oct 23 by member: shirfleur 1

     
 

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