-Diablo's Journal, 03 Nov 23


View Diet Calendar, 03 November 2023:
2282 kcal Fat: 31.18g | Prot: 142.93g | Carbs: 394.87g.   Breakfast: Aunt Jemima Butter Rich Syrup, Just Bare Seasoned Chicken Breast Fillets, 1% Fat Milk, Wonderworks Keto Friendly Cereal, Kellogg's Frosted Mini-Wheats Original, Wal-Mart 6" Flour Tortillas, Mission Flour Tortillas (Fajita Size), Rosarita Refried Beans, Cosmic Crisp Apple, White Bread , Prairie Fresh Picnic Roast, Fairlife Fat Free Ultra-Filtered Milk. more...

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Comments 
Hey, it is Friday!! I forgot but you didn't! Thanks for remembering to give us our weekly treat! LOL.  
03 Nov 23 by member: -MorticiaAddams
Leg muscles are popping!! 
03 Nov 23 by member: Redporchlady
Ha, thanks Morticia and RPL! Slowly but surely leaning down. 
03 Nov 23 by member: -Diablo
Looking very good! 
03 Nov 23 by member: shirfleur 1
nice bro 
03 Nov 23 by member: Lucy Fielder
Wow. Incredible. You definitely will have to work to stay afloat when swimming. 
03 Nov 23 by member: Bliss2Jessie
Crazy strong!!👍💪💪💪 
03 Nov 23 by member: Diana 1234
😍👏 
04 Nov 23 by member: davidsprincess
Great muscles!! 😎 🧢 
04 Nov 23 by member: wifey9707
Thanks, ladies! This is the toughest time of the year. Especially with the time change. It will be cold and dark by 4pm soon lol. 
04 Nov 23 by member: -Diablo
Looking like the model for a statue. Sigh…good for you!!! Btw I notice that your fan club on this post is all women 😂🥰 
04 Nov 23 by member: Yearofhealth2023
Do you compete 
04 Nov 23 by member: Strawberry Shartcake
Ha, YoH, I think most dudes are tired of me posting. I get the same vibe from them at PF wearing these shirts haha 
05 Nov 23 by member: -Diablo
I don't compete, it's just a hobby. 
05 Nov 23 by member: -Diablo
You should try 
05 Nov 23 by member: Strawberry Shartcake
If you are natural no drugs 
05 Nov 23 by member: Strawberry Shartcake
Great dedication, it takes a lot to get to where you are. Shred Goals. 
05 Nov 23 by member: ORshelly
Well i guarantee your fan club here is firmly in place. You are inspirational and kind.  
05 Nov 23 by member: Yearofhealth2023
Go Diablo!! 🕺 🔥 Looking shredded and muscles look bigger than ever. The smile says it all. it feels amazing to put years of work in and look in the mirror with a satisfied smile. so happy for you dude ❤️ 🙌  
05 Nov 23 by member: JC_suburbangothcatmom
I now look at what you eating and can see drogs are use. I know asteroid when I see. You look good still and it is hard work too. very good work 
05 Nov 23 by member: Strawberry Shartcake

     
 

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-Diablo's Weight History


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