TDX00's Journal, 11 Dec 23

I've been meaning to weigh myself the few days, though I only ever do that first thing in the morning, before I've had so much as a sip of water that might sway the scales in an unfavourable and demoralising direction, resulting in me stomping around all day in the only pants I own that still fit me - my cranky pants! Having not eaten since noon the previous day, I'm very singularly-minded once my feet hit the bedroom carpet in the morning, as those feet steer me straight to the pantry for a pre-breakfast protein bar. Only once I'm picking peanut bits out of my back molars with my tongue does it occur to me to weigh myself. I'll have to leave a post-it note reminder on tomorrow morning's protein bar.

I've made it to Day 6 of this diet re-start, which is cool and all - feeling good about it. That's three days longer than most of the failed attempts I've had these past three months, so I'm going to take that as early sign that it's going to stick this time. Even if it fails, again, I'm still a few days better off than I would have been had I spent that time drinking cans of Hard Solo to cleanse my pallet between pastries and meat pies.

Any of y'all play Wordle? Or use DuoLingo? If so, you'll know the sting of breaking a daily streak after weeks or months of sequential daily success. That's what re-starting this diet feel like right now - like I've just broken a 365 day streak and now have to start again. Like I forgot to save my place on the second last level of a video game, died due to my own stupidity, and now have to go back ten levels to the half way point. When that happens, it's so easy to exclaim, "Fuck this bullshit!" and give up. Starting again from zero, it hurts, it's fucking hard, and it's going to take a hell of a lot longer streak than six days before I start feeling like I'm accomplishing anything. Now that I think about it, I'd give it two months. That's as good a short-term diet goal as any yeah? Two months to get back to 100kg, which is... ohhh! Oh fuck! February 11th! That's my son's 5th birthday!

Oooffff, that got me right in the feels! That's some raw motivation right there! Age 5 - that's when the fun starts, and I need to be fit enough to enjoy it too. That's when the little lunatic starts Joey Scouts and joins a soccer club, and I want to be all in on that shit! OK OK, new diet motto: "When The Fun Starts, Don't Be A Fat C#*t!"

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A bit of additional fat maths informs me that losing 12kg by Feb 11th would require a consistent loss of 1.35kg/week over 9 weeks... I dunno, that's pretty ambitious. I'm keen to put in the work, but my body has a habit of throwing hard work back in my face just to spite me... and then there's a fair few celebrations to survive between now and February. Gotta say, I'm not feeling confident about this spontaneous weight loss goal. 
11 Dec 23 by member: TDX00
Keto is the only thing that works for me, I can't exercise atm 21.5kg down since end of May. It works for me because it is the only diet where I am not hungry, I miss fruit and veg but not enough to stop till I get to goal . This guy has great plans to get started and heaps of recipes and vids to make it easy https://headbangerskitchen.com 
13 Dec 23 by member: E1ain3
TDX00, if your goal is 9 or 10kg, that is easy. I looked up how to lose 10kg in 10 weeks and found info about doing a Keto diet. Also for the first half of that time to eat only 600 calories a day. Add to that an 8 hr window to eat and fast for 16hrs. I dropped 17kg in a calendar month with that diet. You will be hungry in the first couple of days and then your body settles into it. I read you have some celebrations in the next couple of months. You need to weigh up how much your goal is important vs eating and drinking. My target was a replacement knee. I've had the surgery and it's the best move I've done in yrs. Only a week since it has been done and very little pain. I've ditched the walking frame and am back on my walking cane. That will only be for the time it takes for the rest of the swelling to go. My suggestion is to commit to yourself and your goals 
13 Dec 23 by member: Tommytoff
Best of luck to you! Any way you look at it you’re better off starting and moving forward than doing nothing about it. You are making yourself accountable and giving it a crack so hats off to you! As for me, I’m happy chipping away slowly with moderation and exercise. I wish it would come off faster but I’m trying to be kind to myself and be thankful for the small wins. 🍀🤞 PS … relatable about the weigh ins 😂 
13 Dec 23 by member: Skip!
Cheers all for the words of encouragement. I lost 47kg between Aug 2022-23, so know how to lose weight, and I know how fast I can do it sustainably. It's the keeping it off part I really fucking suck at. Please don't assume I'm exaggerating when I say that'd rather be punched in the face with a brick than suffer another Keto diet. It's just not worth it. I'll stick to the sustainable methods that I know work for me. @Tommytoff, if you lost 17kg in a single month, I'm willing to bet a good chunk of that was more muscle and bone density than you may have been willing to part with for the sake of quick weight loss. 
14 Dec 23 by member: TDX00
TDX00, I don't feel it was a lot of muscle mass or bone density that I lost. I see that my legs are slimmer and my feet and ankles don't swell any more. I didn't feel like I lost much around the waist but if I see my reflection as I go to a shop, I don't look so porky all over. I also see my face has thinned out too. As well as the bulges at the back of my head. In fact my helmet was a bit looser last time I wore it a few weeks ago too. My wedding band is looser too. I can see where I lost the weight through my chest and hands. The only thing that the hard diet did was hit my kidney function. Which corrected itself within a week of me eating a bit more and balanced too. I am able to see where a good chunk of all over where the weight dropped from. I would do the same diet but for shorter times now if I want to help nudge the weight loss again. Yeah it was as boring as shit but for a week or two I could suffer it again 
20 Dec 23 by member: Tommytoff

     
 

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