Katsolo's Journal, 21 Jan 24

Back to the way things should be.

View Diet Calendar, 21 January 2024:
932 kcal Fat: 32.22g | Prot: 97.39g | Carbs: 60.39g.   Breakfast: Egg White, Egg, Whole Milk. Dinner: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...

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