Weigh In record (no journal entry) for 06 May 2024
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.82g | Prot: 15.40g | Carbs: 54.26g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Danish Pastry. Lunch: Greek Salad, Ciabatta. more...
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Gaining 0.7 kg a Week
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