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I may try the Keto diet again in the cold months Jun-Aug
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2553 kcal
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Fat: 152.10g | Prot: 236.19g | Carbs: 61.26g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg, Kale, Pepperoni, Cherry Tomatoes. Lunch: Coles Tasty Cheddar Shredded, Beef, Bananas, Bulk Nutrients WPI Vanilla, Strawberries, Kale. Dinner: Broccoli, Beef Steak. Snacks/Other: Peanuts. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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stephensmith's Weight History
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