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Oh boy, seems that my tendency towards diverticulitis is trying to rear its ugly head. Lots of fluid, soft foods, low fiber and I'm going to have to ease up on fat/protein for a couple of days. Can't fast either. Darned if you do, darned if you don't kind of thing. The only high point, bread/rice and applesauce get to make a short return. All will be made at home. I'm getting better at managing it, but the timing sucks as I seem to be doing well right now. Will keep logging meals and measuring quantities.
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1037 kcal
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Fat: 48.67g | Prot: 54.59g | Carbs: 94.01g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Egg, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Almonds, Fage Total 2% Greek Yogurt, Almonds, Dried Black Walnuts. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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