stephensmith's Journal, 14 Mar 16

Another poor weekend diet wise. Just feeling low on motivation and energy. Felt terrible in the gym on Sat morning. But i did an hour and also did 2 hrs walking in the afternoon. Had 2 beers.

Sunday I did 2 hrs in the gym but felt horrible again and didnt do any walking. Then everything went out the window. No gym this morning either. Still have no energy

View Diet Calendar, 14 March 2016:
1842 kcal Fat: 99.98g | Prot: 136.27g | Carbs: 115.51g.   Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Bulk Nutrients WPI Vanilla, Avocados, Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale. Dinner: Cherry Tomatoes, Kale, Pepperoni, Egg. Snacks/Other: Peanuts, Carrots, Carrots. more...



     
 

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