Weigh In record (no journal entry) for 31 August 2016
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 45.35g | Prot: 36.07g | Carbs: 167.49g.
Breakfast: Goji Berries, Rooibos, Quick or Instant Oatmeal. Lunch: Red Delicious Apples. Dinner: Mixed Salad Greens, Bananas, Avocado. Snacks/Other: Kikkoman Soy Sauce, Woolworths Balsamic Italian Dressing, Sesame Oil, Poached Egg, Black Rice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taniamatania's Weight History
|