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Went to the grocery store this morning to grab a few things and it felt like I had 50kg weights strapped to each leg... as if I had done an hours worth of lower body weight training yesterday, but all I have been doing is the elliptical! Aside from still being stuffed (sinuses) I feel a lot better than I do most mornings. It's another cool day so I had a super greens banana smoothie for breakfast, was delicious. And I'm down 1kg so that was nice to see. Hope I can drop that other kg soon too.
View Diet Calendar, 13 September 2016:
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1859 kcal
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Fat: 64.56g | Prot: 87.90g | Carbs: 214.71g.
Breakfast: The Market Grocer Dry Roasted Cashews, Super Greens & Banana Smoothie. Lunch: Raw Peanut Butter, Super Greens & Banana Smoothie. Dinner: Udon Soup. Snacks/Other: The Market Grocer Dry Roasted Cashews, Jasmine Tea. more...
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3825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 5 minutes, Cleaning - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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