stephensmith's Journal, 15 Dec 16

Didnt bother weighing today as i did some snacking last night, lol

View Diet Calendar, 15 December 2016:
903 kcal Fat: 43.86g | Prot: 56.02g | Carbs: 82.14g.   Breakfast: Macro Macro Walnuts, Macro Almonds, Green String Beans. Lunch: Strawberries, Bananas, Avocado, Kale, Ginger, Sugarless Organic Stevia. Dinner: Broccoli, Woolworths Beef Mince Premium, Coon Tasty Cheese. Snacks/Other: Water (Bottled), Nature's Way Super Greens Wild Reds, Swisse Leafy Greens, Celery. more...
1885 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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stephensmith's Weight History


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