Katsolo's Journal, 23 Feb 12

Holding high, but only looking in the afternoon. Good reminder to keep straight. Went out with girlfriends tonight - no alcohol for me! A few sweet potato fries, but had a lovely burger w/no bun and french onion soup.

View Diet Calendar, 23 February 2012:
1640 kcal Fat: 93.16g | Prot: 114.92g | Carbs: 84.97g.   Breakfast: egg whites, half and half, parmesan. Lunch: bell pepper, spinach, cucumber, avocado, olive oil, tomato, chicken breast. Dinner: french onion soup, sweet potato fries, brie, ground sirloin. Snacks/Other: peanut butter, cream cheese. more...
1982 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

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