Weigh In record (no journal entry) for 23 August 2017
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 38.92g | Prot: 35.79g | Carbs: 58.36g.
Breakfast: Ricotta Cheese, Fried Egg. Lunch: Orange Juice, Cheese Sandwich. more...
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Losing 4.2 kg a Week
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