Weigh In record (no journal entry) for 15 October 2017
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1223 kcal
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Fat: 32.34g | Prot: 89.40g | Carbs: 123.77g.
Breakfast: raw sugar, coffee brewed, milk, Mushrooms, Coles Bakery Low GI Harvest Grain Loaf, Poached Egg. Lunch: Sour Dough Bread, Mussels with Tomato-Based Sauce (Mixture). Dinner: Prawns & Feta with Pasta. Snacks/Other: Tea with Milk, raw sugar, coffee brewed, milk, diet tonic, guava, Dilmah Tea with Lite Milk. more...
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Losing 2.8 kg a Week
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