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Adding to my earlier thoughts as I eat lunch. Decided it would also be better to portion out my protein in a separate container in the morning. When it's gone, it's gone, except for you, my beloved egg whites. Will also keep me from underestimating. Because that would "never" happen.
View Diet Calendar, 11 January 2018:
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902 kcal
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Fat: 24.24g | Prot: 106.35g | Carbs: 83.87g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Cucumber (Peeled), Olive Oil, Medifast Homestyle Chili, Baby Spinach. Dinner: Butter , Butternut Winter Squash , Baby Spinach, Skinless Chicken Breast. Snacks/Other: Peanuts, Medifast Cappuccino, Great Value Pepper Jack Cheese, Medifast Peanut Butter Crunch Bar. more...
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